Loving or hating your life, at least partly, comes down to how you repeatedly talk to yourself. We are what we eat; we become what we speak. If we think about our thoughts and inner dialogue as input, and happiness, joy, lust for life, etc. as output, then it makes sense to say that in order to improve output we […]

By: Jasmine Pickett “Good things come to those who wait.” We have all heard this saying. Sometimes we receive it with welcome arms while other times we roll our eyes and turn away with annoyance. Whether we receive or don’t receive this saying, the truth of the matter is: we all have to deal with waiting. Waiting, yes, I said waiting. I […]

By: Briana Arteaga We work hard, we eat well; we sacrifice the extra sweets; we hike on the weekends, show up on Mondays when we wish it was still Sunday, and crawl in the door Fridays even when the workouts have been killer all week long.  For some of you, nutrition is straightforward. You get ample amounts of protein, enjoy […]

By: Jasmine Pickett When you hear the word balance, what’s the first thing that comes to mind? Maybe you think about an acrobat or someone walking along a tight rope. Perhaps you think of a scale that’s perfectly even or maybe a fall prevention program. All of these things fall under the category of balance, especially balance in a physical […]

By: Angela Johnston This year’s flu/cold season seems like it’s lasting an ENTIRE year! I’ve been sick multiple times in 2019, our clients and members have been out for weeks at a time and even those with flu shots earlier in the year are getting symptoms… But not to fear, there are many things you can do in regards to exercise and […]

By: Angela Johnston Ryan Heath and Natasha Prybyla, owners of Sloco Massage & Wellness Spa set out to create their wellness centric spa so that San Luis Obispo locals could feel guilt-free about prioritizing self-care. The spa offers massage, facials, waxing, cryotherapy, infrared sauna sessions, foot soaks and even has a retreat space. Their business model emphasizes protection of our local community and education […]

By: Jasmine Pickett People come to the gym for many different reasons. Some of them are looking to reach a major fitness goal, while others like the social aspect that gyms offer and just want to stay healthy. Whatever your reason for coming to the gym, everyone should be aware of THESE simple gym etiquette principles. Did I just say […]

Parents all over the county ask us, “What should my kids be doing over summer to help them in their sport?” We know practicing fundamental movements will help any young athlete gain confidence in their sport, increase their speed and prevent injury – these movements include: Sprint technique Changing direction Throwing/catching Squatting/hinging Pressing/pulling But before we get into what a […]

The word “adaptogen” refers to (in herbal medicine) a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. While Chinese medicine and Ayurvedic medicine have been using these substances (specific herbs, roots, tonics) as preventative and treatment approaches for thousands of years, it is generally accepted that the term and […]